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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 6.6 g
  • Cholesterol: 213.1 mg
  • Sodium: 580.9 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Strawberry Stack calories by ingredient
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Strawberry Stack

Submitted by: JANIEBOW
Strawberry Stack

Introduction

Strawberry pancakes with a twist for one. Makes two pancakes. Strawberry pancakes with a twist for one. Makes two pancakes.
Number of Servings: 1

Ingredients

    1/3 cup flour
    2 tablespoons quick oats (not instant)
    1/2 teaspoon baking soda
    dash salt
    1 packet of Splenda
    1 large egg
    2 Tablespoons of skim/nonfat milk
    2 Tablespoon Sugar-Free Strawberry preserves (I use Smucker's)
    1 cup strawberrys, whole or sliced

Directions

Mix dry ingredients together. Microwave 1 tablespoon of the jelly for 30 seconds to make liquid. Add egg and milk to jelly. Mix into the dry ingredients. Depending on the density of your flour you may need to add water slowly to make it a good consistency for pancakes. Mix strawberries and remaining tablespoon of jelly and microwave for 1 minute or until warm. Over medium to medium high heat pour half of batter for one pancake. Cook as usual for pancakes. When both pancakes are done pour the strawberry mixture over the pancakes. You may want to add more Splenda to the strawberry mixturebefore if your strawberries are not sweet.

Number of Servings: 1

Recipe submitted by SparkPeople user JANIEBOW.






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