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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 8.2 g
  • Cholesterol: 65.4 mg
  • Sodium: 1,248.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Mexi Corn & Black Bean Casserole calories by ingredient
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Mexi Corn & Black Bean Casserole

Submitted by: BIGDOGZITA


Number of Servings: 3

Ingredients

    1 Chicken Breast
    1/2 cup Black Bean & Corn Salsa
    1 can Diced tomatoes
    3 6" Corn Tortillas
    1/2 cup Shredded Cheddar
    1/2 cup Brown Rice

Directions

Boil chicken until shredable. Disgard water. Shred chicken and mix with salsa and diced tomatoes. Heat to boil. Spray a six inch round casserole dish with cooking spray. Put a little chicken mixture on bottom of casserole dish. Layer corn tortillia, chicken mixture and 1/3 of the cheese. continue for three layers. Bake covered until heated through.

Number of Servings: 3

Recipe submitted by SparkPeople user BIGDOGZITA.






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