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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 5.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 470.3 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Whole Wheat Couscous with Feta Cheese and Spinach calories by ingredient
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Whole Wheat Couscous with Feta Cheese and Spinach

Submitted by: STARLIGHT082307

Introduction

This dish is so decadent and yummy you almost forget it's healthy! This dish is so decadent and yummy you almost forget it's healthy!
Number of Servings: 4

Ingredients

    1 cup Whole Wheat Couscous (I chose Shiloh Farms brand for nutrition tracker)
    3 cups low sodium chicken broth (Pacific Natural Foods brand is a staple in my house)
    4 oz reduced fat feta cheese crumbles
    3 cups spinach
    1 t olive oil

Tips

You may want to add in a pinch of salt or garlic powder to taste (not included in nutrition info).


Directions

Add olive oil to a medium size sauce pot. Cook spinach in the olive oil over medium heat, just until it is wilted. Set spinach aside for later.
Cook couscous in that same pan according to directions substituting the broth for water.
Once the couscous is fully cooked add in the feta cheese. Stir well until cheese is melted.
Add spinach to the pot and stir well until all ingredients are fully mixed together.






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