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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Zucchini Saute' Italiano calories by ingredient
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Zucchini Saute' Italiano

Submitted by: PKAYKAT
Zucchini Saute' Italiano

Introduction

A great compliment to your favorite grilled meat or fish. . . or this dish can stand alone as the entree' A great compliment to your favorite grilled meat or fish. . . or this dish can stand alone as the entree'
Number of Servings: 4

Ingredients

    Ingredients:

    Morning Star Farms Sausage Crumbles, 2/3 cup
    Carrots, raw, 1 cup, strips or slices
    Red Ripe Tomatoes, 1 large whole (3" dia) - chopped / diced
    Italian Seasoning, 1 Tbsp
    Scallions, raw, 3 medium (4-1/8" long) sliced
    Zucchini, 1 cup, sliced
    Olive Oil, 1 tbsp

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Directions

Heat the olive oil in a large skillet on medium heat. Place the zucchini slices in the bottom of the pan, in a single layer. While the zucchini begins to brown, toss the scallions on top of the zucchini, sprinkle the Italian seasoning over the top. Let cook 2-3 minutes or until lightly brown. Turn over in the pan with a spatula (to brown the other side) and layer the carrots on top. Add the Morning Star Farms Sausage Crumbles. Allow mix to cook 3-5 minutes until the sausage crumbles are cooked through. Add the chopped tomatoes, toss together and cook through another 3-5 minutes. Makes 4 - 3/4 cup servings. Deliciouso'!

Number of Servings: 4

Recipe submitted by SparkPeople user PKAYKAT.






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