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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 12.8 g
  • Cholesterol: 91.5 mg
  • Sodium: 447.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Spicy Turkey Meatloaf calories by ingredient
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Spicy Turkey Meatloaf

Submitted by: GIRANIMAL

Introduction

Adapted from CookingLight.com. I added a half pound of ground lamb to a pound of turkey. Adapted from CookingLight.com. I added a half pound of ground lamb to a pound of turkey.
Number of Servings: 8

Ingredients

    1 tablespoon butter
    2 cups chopped onion
    1 (8-ounce) package mushrooms, sliced
    3 garlic cloves, chopped
    3/4 cup panko (Japanese breadcrumbs)
    1/4 cup fat-free, less-sodium chicken broth
    3 tablespoons chopped fresh flat-leaf parsley
    1 tablespoon low-sodium soy sauce
    1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
    1 tablespoon Worcestershire sauce
    1/2 teaspoon freshly ground black pepper
    1 pound ground turkey
    1/2 pound ground lamb
    1 large egg, lightly beaten
    Cooking spray
    1/2 cup ketchup
    1 tablespoon brown sugar
    1/8 teaspoon dry mustard
    1/8 teaspoon ground nutmeg

Directions

1. Preheat oven to 350°.

2. Melt butter in a large nonstick skillet over medium heat. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally. Remove from heat; cool 5 minutes.

3. Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5–inch rectangle on a broiler pan coated with cooking spray.

4. Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread ketchup mixture evenly over top of meat loaf; bake at 350° for 40 minutes or until a thermometer registers 160°. Let stand for 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user GIRANIMAL.





TAGS:  Poultry |

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