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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Tricolor Bean Salad calories by ingredient
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Tricolor Bean Salad

Submitted by: MADEMCHE

Introduction

We didn't use the green chilies because we only had hot salsa. You can determine your own heat level. Just add the chilies into Spark. We didn't use the green chilies because we only had hot salsa. You can determine your own heat level. Just add the chilies into Spark.
Number of Servings: 6

Ingredients

    1 15 oz. can black beans, rinsed and drained
    1 15 oz. can cannellini beans, rinsed and drained
    1 15 oz. can kidney beans, rinsed and drained
    4 chopped green onions
    1 thinly sliced celery stalk
    1 chopped tomato
    2 tablespoons canned chopped green chilies
    1 cup Mexican salsa, mild or medium
    1 tablespoon lime juice
    1 teaspoon chili powder

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Directions

Combine beans, onions, celery, tomatoes and chilies in a large bowl. Place the salsa in a small bowl or jar. Add the lime juice and chili powder. Mix well.

Pour the salsa mixture over beans. Toss to mix well. Cover and refrigerate for at least 1 hour to allow flavors to blend.

HINT: Use different kinds of beans to vary the taste of this delicious salad.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.






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