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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,628.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Egyptian Lentil Soup calories by ingredient
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Egyptian Lentil Soup

Submitted by: *BUBBLETOES*

Introduction

Mint flavored lentil soup Mint flavored lentil soup
Number of Servings: 3

Ingredients

    4 cups veggie broth
    1 tsp sea salt
    1 cup lentils
    1 tomato, chopped
    1 carrot, chopped
    1/2 an onion chopped
    2 garlic cloves, minced
    1/2 tsp ground cumin
    1/2 tsp dried mint
    1/2 bunch of kale, chopped
    (about 3 cups??)
    1/2 Tbsp lemon juice

Directions

Combine everything except the greens in a large pan over high heat. Bring to a boil. Lower the heat and simmer 30 to 40 minutes, uncovered. Stir in the greens and simmer for 20 more minutes, until the greens are soft. Add more broth or liquid if the soup is too thick. Stir in lemon juice and serve.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user *BUBBLETOES*.






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