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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 7.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 620.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Salmon Curry Wrap calories by ingredient
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Salmon Curry Wrap

Submitted by: GOAL110.COM
Salmon Curry Wrap

Introduction

Fast easy and tasty! Fast easy and tasty!
Number of Servings: 3

Ingredients

    2 tsp mayo
    2 Tbsp non-fat yogurt
    1/2 tsp. curry powder
    1 can (5oz.) salmon, drained, flaked
    1 chopped dill pickle spear
    1 Tbsp. chopped red onion
    1 Tbsp. golden raisins
    3 whole wheat wraps
    1 1/2 Cups fresh spinach

Directions

In a medium bowl combine Mayo, yogurt and curry powder, mix well. Add Salmon, dill pickle, onion and Raisins, mix

Place spinach on wrap and add 1/3 of salmon mixture. Wrap and enjoy!


Number of Servings: 3

Recipe submitted by SparkPeople user GOAL110.COM.






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