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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 4.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 704.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Macaroni and Squash calories by ingredient
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Macaroni and Squash

Submitted by: KEL_2800

Introduction

Delicious, easy prep, filling meal that feels like eating a big plate of pasta with less calories. Delicious, easy prep, filling meal that feels like eating a big plate of pasta with less calories.
Number of Servings: 1

Ingredients

    1/2 cup marinara sauce
    1 oz. rotini or macaroni elbows (boiled to desired consistency)
    1/2 yellow (summer) squash (diced)
    1/2 zucchini squash (diced)
    2 tbsp chopped onion
    1/2 tbsp grated Parmesan cheese
    1 tsp Splenda
    Non-stick spray
    1/4 cup water

Directions

Spray a frying pan with some non-stick spray and saute' the squash and onion until slightly browned.
Add water and finish cooking squash and onion so they are soft but not mushy.
When the water cooks off add the marinara sauce, cheese and Splenda (to taste).
Heat on low until warmed. Add the pasta and mix together.
Enjoy and be full!

Number of Servings: 1

Recipe submitted by SparkPeople user KGROSS111.






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