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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 290.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Quick 'N Hearty Vegetable Barley Soup calories by ingredient
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Quick 'N Hearty Vegetable Barley Soup

Submitted by: MSANNMARIE

Introduction

Yummy veggie soup with the extra fiber of barley Yummy veggie soup with the extra fiber of barley
Number of Servings: 8

Ingredients

    .5 pounds lean ground turkey
    1/2 cup chopped onion
    1 clove garlic, minced
    5 cups water
    1 (14.5 oz.) can whole tomatoes, diced
    3/4 cup Quick barley
    1/2 cup sliced celery
    1/2 cup sliced carrots
    2 beef bouillon cubes
    1/2 teaspoon dried basil
    1 bay leaf
    1 (9 oz) pkg. frozen mixed vegetables

Directions

In a 4-quart saucepan or Dutch oven, brown meat. Add onion and garlic' cook until onion is tender. Drain. Stir in remaining ingredients except frozen veggie. Cover; bring to a boil. Reduce heat; simmer 10 minutes, Stirring occasionally. Add frozen veggies; cook about 10 minutes or until veggies are tender. Additional water may be added if soup becomes too think upon standing. Makes 8 (1 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSANNMARIE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe; although, I substituted the ground turkey with boneless, skinless chicken breast. Great for this cold weather. :) - 10/28/10

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