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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 113.7 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.2 g

View full nutritional breakdown of berry smoothie calories by ingredient
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berry smoothie

Submitted by: GONE_4_GOOD

Introduction

easy morning fix easy morning fix
Number of Servings: 1

Ingredients

    1 cup mixed frozen berries
    100 g silhouette o+ peach yogurt
    1/2 cup skim milk
    ice

Directions

add ice,milk and yogurt to blender and mix. then add all berries. the mixed berries i use here come frozen and 1 cup = 60 calories which include blue berries,raspberries and back berries.

Number of Servings: 1

Recipe submitted by SparkPeople user GONE_4_GOOD.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I am bringing this to my daughters for dinner, great idea , the kids will like it and will eat healthy. I should do this more often - 3/5/10

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