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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 98.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthy Makeover Pumpkin Bread calories by ingredient
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Healthy Makeover Pumpkin Bread

Submitted by: PANDLWOLF

Introduction

Yummy -- from Good Houskeeping Magazine, November 2009 Yummy -- from Good Houskeeping Magazine, November 2009
Number of Servings: 30

Ingredients

    1 c. packed light brown sugar
    2 lg. egg whites
    1 c. pure pumpkin (not pumpkin pie mix)
    1/4 c. canola oil
    1/3 c. low-fat plain yogurt
    1 tsp. vanilla extract
    1 c. all purpose flour
    3/4 c. whole wheat flour
    1 1/2 tsp. baking powder
    1 tsp. ground cinnamon
    1/2 tsp. ground nutmeg
    1/2 tsp. baking soda
    1/2 tsp. salt

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Directions

Makes 30 mini muffins. Calorie info is calculated per muffin. Also makes one 8 1/2 by 4 1/2 loaf. Each loaf makes 16 servings at 140 calories each.

Preheat oven to 350. Line muffin pan with papers or spray with cooking spray (with flour).

In large bowl, with wire whisk, combine brown sugar and egg whites. Add pumpkin, oil, yogrut and vanilla extract; stir to combine.

In medium bowl, combine all-purpose flour, whole wheat flour, baking powder, cinnamon, nutmeg, baking soda and salt. Add flour mixture to pumpkin mixture; stir until just combined. Do not overmix.

Scoop batter into muffin tin and bake about 15 minutes (45 -50 minutes for loaf).

Number of Servings: 30

Recipe submitted by SparkPeople user PANDLWOLF.





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