Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 359.9
- Total Fat: 8.5 g
- Cholesterol: 5.0 mg
- Sodium: 67.5 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 8.3 g
- Protein: 12.9 g
View full nutritional breakdown of Oatmeal with Cherries calories by ingredient
Oatmeal with Cherries
Submitted by: JENTHEGEOLOGISTNumber of Servings: 6
Ingredients
-
Publix frozen Cherries, 2.5 cup (remove)
Publix Old Fashioned Oatmeal (dry), 3 cup (remove)
Wheat Germ, 9 tbsp (remove)
Whole Food Organic Flax Seed Oil (with Lignans), 2 tbsp (remove)
Stonyfield Farm Organic Lowfat Vanilla Yogurt, 3 cup (remove)
Directions
Prepare oatmeal per package directions. Add bag of frozen cherries to oatmeal for the last minute of cooking. Stir in wheat germ. Flavor with vanilla and hazlenut extracts.
Divide into individual containers (makes 6 servings)
Heat in micro. Top with yogurt & flax oil after heating. Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
Divide into individual containers (makes 6 servings)
Heat in micro. Top with yogurt & flax oil after heating. Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
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