- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.2
- Total Fat: 10.4 g
- Cholesterol: 52.0 mg
- Sodium: 577.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.3 g
- Protein: 23.5 g
Rumbamel's Lean Beef Spinach and Rice StroganoffSubmitted by: RUMBAMEL
IntroductionWe got a lot of produce with my first produce Co-op and I wanted to make good use of them. I used 1/2 the bag of fresh spinach, the whole container of shrooms, onions and fresh garlic in this tastey recipe! We got a lot of produce with my first produce Co-op and I wanted to make good use of them. I used 1/2 the bag of fresh spinach, the whole container of shrooms, onions and fresh garlic in this tastey recipe!
-1 lb extra lean groud beef
-2 cloves fresh garlic, minced
-1 C finely chopped onion
-1 package, 8 oz, fresh mushrooms, chopped
-5 oz or 1/2 a 10 oz bag of fresh spinach, chopped
-1 T (3 t) Worchestershire sauce
-1 1/4 C Rumbamel's Delicious Brown Rice (Success Boil in the bag brown rice cooked in the microwave with 1 1/4 c ff chicken broth)
-1 can cream of mushroom soup ( I use the one from Aldi)
-salt and pepper to taste
Drain the meat well before you add your garlic, onions and mushrooms. Cook on med/low heat until the shrooms and onions are tender. Add the spinach and stir. Cook, stirring occasionally until spinach is somewhat wilted, about 2-3 minutes, maybe. Add the worchestershire sauce, cream of mushroom soup and stir well. Heat until warmed and then season with your salt and pepper as needed.
--Makes 5 servings of 1 C each.
Number of Servings: 5
Recipe submitted by SparkPeople user RUMBAMEL.