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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 6.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 599.6 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken Penne, asian style calories by ingredient
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Chicken Penne, asian style

Submitted by: BETHSHEALTH

Introduction

There was a Liptons box mix, once upon a time, called Bowtie Chicken Pasta. I've never been able to recreate that successfully but I've come across some good combinations to fill the void. This one has an asian-ish flair. There was a Liptons box mix, once upon a time, called Bowtie Chicken Pasta. I've never been able to recreate that successfully but I've come across some good combinations to fill the void. This one has an asian-ish flair.
Number of Servings: 3

Ingredients

    8 oz chicken
    4 oz whole wheat penne pasta
    2 cups water
    2 tsp asian seasoning mix
    1 tbsp soy sauce
    1 tbsp sesame oil
    2 tbsp seasoned rice vinegar
    12 oz crinkle cut frozen carrots

Directions

Cut chicken to bite size pieces. In large skillet heat sesame oil on medium high heat. Add chicken, sprinkle with asian seasoning mix. Cook until chicken is cooked on all sides (2-3 minutes). Add water, rice vinegar and pasta. Cook approximately 10 minutes, till liquid is reduced by half. Add soy sauce and carrots. Cover, reduce heat and continue to cook until liquid has disappeared. Serve.

Number of Servings: 3

Recipe submitted by SparkPeople user BETHSHEALTH.






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