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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 9.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 56.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Pecan oatmeal calories by ingredient
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Pecan oatmeal

Submitted by: SWEETNHOT

Introduction

warm and comforting warm and comforting
Number of Servings: 1

Ingredients

    .5 c dry oatmeal
    2 tsp brown sugar
    5 pecan halfs chopped
    .5c 1% milk (you could use non fat) calories would be less

Directions

mix all ingredients in bwl an microwave foe 1.5 to 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LISAMK4.






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