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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Tomato Garlic Sauce for Baked Tilapia calories by ingredient
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Tomato Garlic Sauce for Baked Tilapia

Submitted by: ELYSANT

Introduction

This is a sauce that I used when I bake Tilapia. This is a sauce that I used when I bake Tilapia.
Number of Servings: 2

Ingredients

    1 can Diced Tomatoes, No Salt Added
    1 sm can sliced black olives
    3 tbsp minced onion
    2 cloves garlic, minced
    **1 lb Tilapia fillets **

    ** Nutritional Info does not include Tilapia
    --a 4oz fillet is approximately 100 calories

Directions

**Nutritional Info does not include Tilapia
--a 4 oz fillet is approximately 100 calories

Preheat oven to 400 F

Combine all of the ingredients in a small bowl.
Spoon about half down over 1 lb of Tilapia fllets.
Bake for about 20 minutes or until white and flaky.

Makes approximately 5-6 Tialpia fillets.

Number of Servings: 2

Recipe submitted by SparkPeople user ELYSANT.






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