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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Light Flour Tortillas calories by ingredient
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Light Flour Tortillas

Submitted by: MYSTERIX

Introduction

Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas. Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas.
Number of Servings: 5

Ingredients

    1 cup flour
    3/4 tsp baking powder
    1/2 tsp salt
    1 tsp vegetable oil
    1/2 cup warm water

Directions

Mix dry ingredients then gradually add wet ingredients to make a moist but manageable dough. Knead together.
Divide into 5 pieces for 8" tortillas, 6 pieces for 6". Roll between your palms until each piece is shaped like a ball.
Set on a plate and cover with a moist dish towel. Let rest for anywhere from 20 mins to 2 hours.
Sprinkle flour on a cutting board and rolling pin. Roll each ball out to paper-thinness.
Heat a solid, heavy pan to high heat. Place one tortilla at a time on the pan.
When the tortilla begins to bubble, flip with tongs. Cook until faintly browned on the pan-side.
Serve warm!
Freeze or refridgerate, wrapped in plastic.

Number of Servings: 5

Recipe submitted by SparkPeople user MYSTERIX.






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Member Ratings For This Recipe

  • To cook the tortilla, do you need to use oil on the pan or not???? - 5/2/10

    Reply from MYSTERIX (5/2/10)
    I've never needed oil for the pan. Just get it -extremely- hot (and be careful!) and lay the tortilla down. It cooks so quickly that you shouldn't need even cooking spray to make it work right. Enjoy!


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  • Very easy to make, and they taste great! - 3/16/10

    Reply from MYSTERIX (5/2/10)
    Glad you liked it!


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