Ethiopian-spiced Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 6.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 361.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Ethiopian-spiced Lentil Soup calories by ingredient
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Submitted by: KTD519

Introduction

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty! Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!
Number of Servings: 12

Ingredients

    1 lb lentils
    1 lb light smoked sausage
    1 large can diced tomatoes
    1 medium onion, chopped
    3 cloves garlic, chopped
    1/2 c. berbere
    water to cover


Directions

Combine and cook over low heat until lentils are tender. Add additional water if needed. Makes approximately 12 cups soup. Serving size= 1cup

Number of Servings: 12

Recipe submitted by SparkPeople user KTD519.





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