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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Stewed tomates and orka calories by ingredient
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Stewed tomates and orka

Submitted by: GODZDESIGN95


Number of Servings: 2

Ingredients

    1 fresh tomato
    1/2 cup onions
    Orka 1 and half cup of okra
    1 tsp garlic powder
    water 1 cup

Directions

Boil your orka first for about 10 min. Then Add tomatoes and onions to the stew. Then add the garlic and canola oil to the pot. Let simmer on low heat for 10 to 15 minutes. Great and quick on those cold days and nights.

Number of Servings: 2

Recipe submitted by SparkPeople user SAVEDBYGRACE95.






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Member Ratings For This Recipe

  • LGCHRISTIAN

    Very Good
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    I enjoyed this very much. I used store bought tomatoes. I think that fresh out of the garden would be much better... Also, I added a little salt. Mine tasted a little bland. - 10/25/10

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  • EILAROSE1

    Good
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    Love okra and stewed tomatoes but never had it with mixed vegetales - 10/29/09

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  • MAMFE2000


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    That sounds great and easy. I always blend can or fresh tomatoes and add spicies to make my okra stew. I'll try this! - 10/9/09

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  • ANEWDAY4ME


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    this looks great! - 1/1/09

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  • CYNTHIAS50


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    Can't wait to try this one! - 12/29/08

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  • UGOGIRL51


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    Love okra and love stewed tomatoes so naturally thought this would make a great combination. And it did!!! Will be making this all the time....Hubby ate most of it!!! LOL - 3/18/08

    Reply from GODZDESIGN95 (2/1/12)
    Love you my sweet friend..you gone onto glory!


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