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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 7.7 g
  • Cholesterol: 74.2 mg
  • Sodium: 392.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Baked Seafood Lasagna calories by ingredient
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Baked Seafood Lasagna

Submitted by: WINTERMOON3


Number of Servings: 12

Ingredients

    margarine
    flower
    milk
    parmesan cheese
    frozen spinach
    italian blend cheese
    ground nutmeg
    lasagna noodles (I use rice noodles)
    shrimp
    canned crab meat

Directions

Preheat oven to 350F. Melt margarine in large saucepan on medium heat. Add flour & stir with whisk until well blended. Gradually add milk, mixing well. Bring to boil on medium heat stirring constantly. Reduce heat to low and simmer 3-5 minutes to thicken. Stir in parmesan cheese (shredded or grated) and set aside.

Combine thawed, drained spinach with ricotta cheese, 2/3 cup of italian cheese blend, and ground nutmet.

Spread 1/4 of parmesan sauce onto botom of 13 x 9 inch backing pan. Cover with 3 lasagna noodles (either boiled or the no-boil variety) and layers of 1/2 each of the shrimp, crabmeat, and spinach mixture. Top with 1/4 of parmesan sauce. Repeat layers starting with noodles.

Top with remaining noodles, remaining parmesan sauce, and remaining 1/3 cup of italian cheese.

Cover with foil and back 25 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes before cutting.

Cut the lasagna across the middle, then across the middle of each half to create four even sections. Cut down each section along the noodle lines to create 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user WINTERMOON3.






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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    I make this same one - here are the amounts...
    3 Tbsp. margarine
    3 Tbsp. flour
    2 c. milk
    1/2 c. parmesan cheese
    10 oz. frozen spinach, thawed & drained
    1 c. Italian cheese
    1/8 teas. nutmeg
    9 lasagna noodles
    1/2 lb. medium cooked shrimp
    12 oz. crabmeat

    My family adores this recipe!!!

    - 8/6/07

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  • 1 of 2 people found this review helpful
    Looks de-lish, to get the amounts click on the "Ingredients details" under the nutrition info. - 8/4/08

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  • I made this based on SHARACHRISTINE's recommendations. The only thing missing was the measurement for the Ricotta, so I used about 2 cups. I only had 1 can of crab meat, so I threw in some imitation crabmeat to make up the difference. Came out just fine. - 12/25/07

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  • This recipe doesn't list amounts for the ingredients, so how is a person supposed to make it? Just guess at how much of each item to use? I would like to make it because it sounds good. - 10/30/07

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  • It sounds really goo. This is definitly one I'll be making - 7/24/07

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  • Very yummy - and I liked the rice noodles in it. :) - 7/9/07

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  • Please give us quantities of ingredients that you used to come up with the nutrition statistics. - 6/19/07

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