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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.1 g
  • Cholesterol: 45.4 mg
  • Sodium: 324.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Maryland Crab Soup calories by ingredient
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Maryland Crab Soup

Submitted by: JHAR5956

Introduction

Delicious and low cal! Delicious and low cal!
Number of Servings: 10

Ingredients

    1 lb crab meat
    1 cup minced celery
    1.5 lbs frozen mixed vegetables
    4 cups tomatoes
    1 14 oz can College Inn Garden Vegetable Broth
    4 cups water
    4 cups diced potatoes
    1 T Old Bay Seasoning

Directions

Combine all ingredients in large pot and bring to a boil. Simmer till potatoes are tender.

Makes 10-2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JHAR5956.





TAGS:  Fish |

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