Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.1
- Total Fat: 2.2 g
- Cholesterol: 80.0 mg
- Sodium: 305.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 30.1 g
View full nutritional breakdown of Cod Fillets with Pineapple, Mango, Peach Salsa calories by ingredient
Cod Fillets with Pineapple, Mango, Peach Salsa
Submitted by: STALEANIntroduction
Refreshing light cod fillets topped with tropical salsa. Refreshing light cod fillets topped with tropical salsa.Number of Servings: 1
Ingredients
-
1 (6 oz) cod fillet, 1-inch thick or similar white meaty fish (e.g. grouper or sea bass)
3 tablespoons mango-peach salsa, divided
1/4 cup fresh pineapple, diced
Vegetable spray
Tips
Directions
Preheat oven to 350 degrees. Lightly spray an oven-proof skillet with vegetable spray. Over medium high heat, saute cod fillet one minute each side. Top with 2 tablespoons salsa. Remove from heat; place skillet in oven and bake about 10 minutes. Mix 1 tablespoon salsa and 1/4 cup diced fresh pineapple. Top cooked cod with pineapple mixture.
Serves 1
Serves 1
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