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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 2.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 305.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Cod Fillets with Pineapple, Mango, Peach Salsa calories by ingredient
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Cod Fillets with Pineapple, Mango, Peach Salsa

Submitted by: STALEAN

Introduction

Refreshing light cod fillets topped with tropical salsa. Refreshing light cod fillets topped with tropical salsa.
Number of Servings: 1

Ingredients

    1 (6 oz) cod fillet, 1-inch thick or similar white meaty fish (e.g. grouper or sea bass)
    3 tablespoons mango-peach salsa, divided
    1/4 cup fresh pineapple, diced
    Vegetable spray

Directions

Preheat oven to 350 degrees. Lightly spray an oven-proof skillet with vegetable spray. Over medium high heat, saute cod fillet one minute each side. Top with 2 tablespoons salsa. Remove from heat; place skillet in oven and bake about 10 minutes. Mix 1 tablespoon salsa and 1/4 cup diced fresh pineapple. Top cooked cod with pineapple mixture.

Serves 1






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