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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
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Whole Wheat Pizza Dough

Submitted by: PASHIRLEY


Number of Servings: 8

Ingredients

    1/2 cup warm water
    2 tsp dry yeast
    2 cups whole wheat flour
    1 tsp salt
    3 tbsp olive oil

Directions

Mix the warm water and yeast in a small bowl to blend.
Let stand until the yeast dissolves,about 5 minutes.
Mix the flour and salt in a food processor to blend. Blend in the oil.
With the machine running, add the yeast mixture and blend just until the dough forms.
Turn the dough out onto a lightly floured surface and knead until smooth, about a minute.
Transfer the dough to a large oil bowl and turn the dough to coat with the oil.
Cover the bowl with plastic wrap and set aside in a warm draft-free area until the dough doubles in size, about an hour.
Punch the dough down and divide into 2 equal balls.

Number of Servings: 8

Recipe submitted by SparkPeople user ONMYWAYNOW.






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Member Ratings For This Recipe

  • This recipe was too crumbly to form a dough. I ended up adding a little more water and some bread flour and it made a ball of dough, but then it tasted bland. - 4/17/07

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