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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 4.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,159.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Beef & Bean Chili (LT) calories by ingredient
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Beef & Bean Chili (LT)

Submitted by: WOOZKAT


Number of Servings: 12

Ingredients

    1.5 lbs 93% Lean Ground Beef
    1 large onion, chopped
    1 large Green Peppers, chopped
    1, 8 oz can Tomato Sauce, No Salt Added
    1, 15.5 oz can Ranch Style Pinto Beans w/ Jalapenos
    1 15.5 oz can Dark Red Kidney Beans
    2, 28oz cans Red Gold Petite Diced Tomatoes
    1.5 tsp Onion powder
    1.5 tsp Garlic powder
    4 tbsp Chili powder (preferably 2 T mild, 2 T extra hot)
    2 tsp. Cumin Powder
    1 tbsp Knorr chicken flavor boullion
    2 tsp Oregano
    1.5 tsp Lea & Perrins, Worcestershire Sauce
    8 oz perry or light beer

Directions

Brown ground beef, chopped onion and green pepper in non-stick skillet
Transfer to a large pot
Add tomato sauce, diced tomatoes, pinto beans and kidney beans, stir to incorporate, bring to a boil, reduce heat to medium to simmer
Add onion powder, garlic powder, chili powder, cumin, oregano, chicken boullion
Simmer 30-45 minutes
Add perry simmer 15 minutes

1 serving = 1 cup
12, 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user WOOZKAT.





TAGS:  Beef/Pork |

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