SparkPeople Advertisers Keep the Site Free

3.7 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 54
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of SPARKtacular Salad Dressing &Marinade! calories by ingredient
Report Inappropriate Recipe

SPARKtacular Salad Dressing &Marinade!

Submitted by: 133BEE

Introduction

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling! A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!
Number of Servings: 54

Ingredients

    3/4 Cup Olive Oil
    1/2 Fresh Lemon Juice
    3 Fresh Garlic Cloves, chopped or crushed
    3/4 tsp Black Pepper, Freshly Ground
    3/4 tsp Sea Salt

Directions

Add more Black Pepper &/or Sea Salt to taste, if desired. You can use less Olive Oil for lower fat & a SPARKy taste. Put in a glass jar or cruet, shake. (Keeps indefinately in the fridge). 2 teaspoons per serving.

For marinades, put the desired amount of dressing in a ziploc bag with meat. Refrigerate 30-60 minutes. Grill.

Number of Servings: 54

Recipe submitted by SparkPeople user MOTHERLEE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Bad
    4 of 4 people found this review helpful
    It may be good but the calorie and fat count is not correct for this recipe. There are only 48 teaspoons in a cup and therefore probabaly only 40 in this recipe...that makes the fat much higher...1 tbsp of Oil oil is 120 calories with 12 g of fat. - 5/15/10

    Was this review helpful?   yes  No
  • how much lemon juice? - 12/3/10

    Was this review helpful?   yes  No
  • This is good. I added a bit of sugar to mine (naughty, I know) but this provided a good base. - 11/1/09

    Was this review helpful?   yes  No
  • i loved this as i find it hart to get dressings for salad i like - 6/21/08

    Was this review helpful?   yes  No
  • Good flavor as marinade. - 5/27/08

    Was this review helpful?   yes  No
  • Very Delicious!!! I also made a tossed salad w/egg & turkey. VERY ZESTY for low calorie! :) - 1/25/08

    Was this review helpful?   yes  No
  • WONDERFUL!!! I had only1 TBSP. of this on a one cup tossed salad With shredded deli turkey & half boiled egg to soak up the taste. VERY, VERY GOOD! - 1/25/08

    Was this review helpful?   yes  No
  • This is a very good recipe I enjoyed it alot - 6/30/07

    Was this review helpful?   yes  No
  • This is so yummy, you can put it on a salad full of different veggies its not overbearing, I even tried it on some chicken I was grilling it was just enough zesty YUM!! - 6/24/07

    Was this review helpful?   yes  No