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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 2.2 g
  • Cholesterol: 90.0 mg
  • Sodium: 226.4 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 34.0 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Orange Chicken

Submitted by: ARDUANNE
Orange Chicken

Introduction

(Pictured with Quinoa and Stir fry vegetables) (Pictured with Quinoa and Stir fry vegetables)
Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast
    1Tbs curry powder
    dash of salt
    2 small oranges juiced (1/2 cup of juice)
    1 small orange sliced
    1/4 c brown sugar
    1/4 c honey
    3T prepared mustard (yellow or brown)

Directions

Rub the chicken with curry powder and sprinkle with a pinch of salt. Place in the bottom of a lightly greased oven pan.

Combined orange juice, brown sugar, honey and mustard in a saucepan and simmer for 5 minutes. Pour sauce over the chicken.

Bake at 375 for 30 minutes. Turn the chicken and baste with the sauce, if chicken is looking dry, cover with foil bake 20-25 more minutes. Add orange slices on top of the chicken and finish baking for 4-5 minutes.

Can be served with favorite vegetable and starch. We prefer rice and broccoli. In the summer, this is great chilled and sliced on top of a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user ARDUANNE.





TAGS:  Poultry |

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