Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.4
- Total Fat: 2.2 g
- Cholesterol: 90.0 mg
- Sodium: 226.4 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.2 g
- Protein: 34.0 g
View full nutritional breakdown of Orange Chicken calories by ingredient
Orange Chicken
Submitted by: ARDUANNE
Introduction
(Pictured with Quinoa and Stir fry vegetables) (Pictured with Quinoa and Stir fry vegetables)Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breast
1Tbs curry powder
dash of salt
2 small oranges juiced (1/2 cup of juice)
1 small orange sliced
1/4 c brown sugar
1/4 c honey
3T prepared mustard (yellow or brown)
Directions
Rub the chicken with curry powder and sprinkle with a pinch of salt. Place in the bottom of a lightly greased oven pan.
Combined orange juice, brown sugar, honey and mustard in a saucepan and simmer for 5 minutes. Pour sauce over the chicken.
Bake at 375 for 30 minutes. Turn the chicken and baste with the sauce, if chicken is looking dry, cover with foil bake 20-25 more minutes. Add orange slices on top of the chicken and finish baking for 4-5 minutes.
Can be served with favorite vegetable and starch. We prefer rice and broccoli. In the summer, this is great chilled and sliced on top of a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUANNE.
Combined orange juice, brown sugar, honey and mustard in a saucepan and simmer for 5 minutes. Pour sauce over the chicken.
Bake at 375 for 30 minutes. Turn the chicken and baste with the sauce, if chicken is looking dry, cover with foil bake 20-25 more minutes. Add orange slices on top of the chicken and finish baking for 4-5 minutes.
Can be served with favorite vegetable and starch. We prefer rice and broccoli. In the summer, this is great chilled and sliced on top of a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUANNE.
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