Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 260.9
- Total Fat: 4.6 g
- Cholesterol: 49.8 mg
- Sodium: 837.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 10.3 g
- Protein: 24.5 g
View full nutritional breakdown of White Chili calories by ingredient
White Chili
Submitted by: ARDUANNE
Introduction
This is a great dinner for cold winter nights. My chili always turns out a little more pink than white though because of the salsa. This is a great dinner for cold winter nights. My chili always turns out a little more pink than white though because of the salsa.Number of Servings: 12
Ingredients
-
1.5 lb boneless skinless chicken tenderloins
1 large jar of Great Northern Beans
1 jar of black bean and corn salsa (medium)
2 cups fat free sour cream
6 oz shredded Mexican Blend reduced fat cheese
2 teaspoons Southwest Spice
1/2 can corn (drained)
1/2 can black beans (drained and rinsed)
Cumin to taste
Directions
Cut chicken tenderloins into approximate 1 inch cubes
Boil until there is no pink in the middle.
Can be cooked in about 45 minutes in a large stockpot on the stove, or by crock pot.
Add to crock pot: chicken chunks, northern beans, black beans, corn, salsa, sour cream and spices.
I prefer to cook this on high for about 4 hours and stir once per hour, but it can be cooked on low for 8 hours without stirring.
Add cheese before serving, stir until melted. Garnish with 1 teaspoon dollop of sour cream on top center, and a sprinkling of the remaining cheese around the dollop.
Serving size is about 1.5 cups
Number of Servings: 12
Recipe submitted by SparkPeople user ARDUANNE.
Boil until there is no pink in the middle.
Can be cooked in about 45 minutes in a large stockpot on the stove, or by crock pot.
Add to crock pot: chicken chunks, northern beans, black beans, corn, salsa, sour cream and spices.
I prefer to cook this on high for about 4 hours and stir once per hour, but it can be cooked on low for 8 hours without stirring.
Add cheese before serving, stir until melted. Garnish with 1 teaspoon dollop of sour cream on top center, and a sprinkling of the remaining cheese around the dollop.
Serving size is about 1.5 cups
Number of Servings: 12
Recipe submitted by SparkPeople user ARDUANNE.
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