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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 5.9 g
  • Cholesterol: 31.9 mg
  • Sodium: 136.1 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.4 g

View full nutritional breakdown of Blueberry Ricotta Smoothie calories by ingredient
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Blueberry Ricotta Smoothie

Submitted by: STINEWALKER

Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    3/4 cup frozen blueberries
    1 cup orange juice
    3 oz nonfat plain yogurt
    2 oz of Part skim Ricotta cheese
    1 tbsp Vanilla extract
    sweetner


Directions

Blend all ingredients toegther
I used Nu Stevia, but you can use splenda or whatever you like

Number of Servings: 1

Recipe submitted by SparkPeople user STINEWALKER.






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