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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Cole Slaw - Fat Free calories by ingredient
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Cole Slaw - Fat Free

Submitted by: _MAOMAO_

Introduction

This coleslaw is a colorful, delicious classic. It has no added fat. The only added salt is in the mayonnaise. The complete recipe provides 9 1/2 servings of produce.

Vegan recipe: replace Smart Beat Mayonnaise with egg-less mayonnaise or soy mayonnaise.

The Splenda used was the bagged variety, so its texture is like confectioners sugar. Use Splenda out of packets for a granulated consistency.

Sweetening variations: Splenda can be replaced with an equal quantity of stevia. You can also substitute evaporated cane juice or maple or date sugar; you may want to double the quantity since these have less concentrated sweetness. You can also increase the orange juice concentrate, using 2-4 tablespoons and use no other sweetener.
This coleslaw is a colorful, delicious classic. It has no added fat. The only added salt is in the mayonnaise. The complete recipe provides 9 1/2 servings of produce.

Vegan recipe: replace Smart Beat Mayonnaise with egg-less mayonnaise or soy mayonnaise.

The Splenda used was the bagged variety, so its texture is like confectioners sugar. Use Splenda out of packets for a granulated consistency.

Sweetening variations: Splenda can be replaced with an equal quantity of stevia. You can also substitute evaporated cane juice or maple or date sugar; you may want to double the quantity since these have less concentrated sweetness. You can also increase the orange juice concentrate, using 2-4 tablespoons and use no other sweetener.

Number of Servings: 4

Ingredients

    Three Color Cole Slaw Mix, 1 package, 6 1/4 cups, 5 servings
    Libby's Crushed Pineapple Canned in Pineapple Juice, 20 oz can, 565g, 4 1/2 servings per label
    Smart Beat Nonfat Mayonnaise Dressing, 4 tbsp
    Splenda or Sucralose, 1 tbsp
    Orange Juice Concentrate, Frozen, 1 tbsp

    Tools Needed: large mixing bowl, cup, spoon for mixing, quart container for storage

Directions

Take orange juice concentrate out of the freezer and let it thaw for 10 few minutes.

Open the can of pineapple. Strain some of the juice into a cup and put the pineapple in a mixing bowl. Blend in the orange juice concentrate, then add the juice to the pineapple. Add mayonnaise and sweetener, then stir well. Put in storage container.

You can eat it immediately, or place in the refrigerator for one hour to overnight for even better flavor.

Makes 4 servings, about 1 cup each. The recipe fills a one quart storage container.

Number of Servings: 4

Recipe submitted by SparkPeople user PINDOC.






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