Chickpea Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 985.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Chickpea Spread calories by ingredient
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Submitted by: TALBOTMR

Introduction

This vegetable based dip is delicious and easy to prepare. This vegetable based dip is delicious and easy to prepare.
Number of Servings: 4

Ingredients

    1-1/2 cups chickpeas (garbanzo beans)
    15 medium baby carrots
    1 stalk celery
    3 medium dill pickles
    1 oz plain fat free yogurt
    2 tsp spicy brown mustard

Directions

Mash the chickpeas.
Finely chop carrot, celery and pickle and add to chickpeas. Add mustard, yogurt, salt and pepper to taste. Mix well. Spread on crackers, whole wheat pita or as a sandwich spread!
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TALBOTMR.





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