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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 440.4
  • Total Fat: 7.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 100.7 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 34.0 g

View full nutritional breakdown of Roast Pork with Sweet Potatoes and Apples (OAMC) calories by ingredient
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Roast Pork with Sweet Potatoes and Apples (OAMC)

Submitted by: PJLITTLEFR63

Introduction

Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders
Number of Servings: 6

Ingredients

    1 lbs pork roast
    1/3 cup honey
    1/4 cup orange juice
    1/4 cup apple juice from frozen concentrate
    1 TBsp ground black pepper
    1 TBsp packed brown sugar
    3 large sweet potatoes, halves
    3 large apples, cored and quartered

Directions

Preheat the oven to 375 degrees.

Coat a large dutch oven with no-stick spray and place over medium high heat until hot. Add the pork. Cook for 2 minutes or until btrown. Turn and cook for 2 minutes, or until brown. Remove from the heat.

In a medium bowl, combine the honey, orange juice, apple juice concentrate, pepper and brown sugar. Spoon over the pork. Place the sweet potatoes around the pork. Cover and bake for 2 hours, or until the pork has an internal temperature of 150 degrees.

Place the apples around the pork. Bake, uncovered and basting frequently, for 20 minutes, or until the apples are just tender. Let the pork stand for 10 minutes before slicing. Serve with the sweet potatoes and apples.

Freezer Instructions: Pack the cooled cooke pork, sweet potatoes and apples in a freezer quality plastic container. To use, thaw overnight in the refridgerator. Cover and microwave on high power for 5 minutes or until hot.

Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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