Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 106.0
- Total Fat: 3.2 g
- Cholesterol: 2.7 mg
- Sodium: 188.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.3 g
- Protein: 3.8 g
View full nutritional breakdown of oatmeal banana pancakes calories by ingredient
oatmeal banana pancakes
Submitted by: TCLADYNumber of Servings: 9
Ingredients
-
1/2 cup oatmeal
1 cup milk
1 cup bisquik
1 tbsp. ground flax seed
1 mashed banana
2 egg whites,slightly beaten
Directions
Place oatmeal in medium mixing bowl and pour 1/2 cup milk over it. Mash banana and add to bowl, add beat egg whites, flax seed and bisquik. mix together adding the rest of milk. Mixture should be a bit lumpy. Cook on hot griddle in 1/4 cup portions until browned and cooked through. about 3 minutes per side. makes 9 pancakes.
Number of Servings: 9
Recipe submitted by SparkPeople user TCLADY.
Number of Servings: 9
Recipe submitted by SparkPeople user TCLADY.
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