1/2 cup oatmeal 1 cup milk 1 cup bisquik 1 tbsp. ground flax seed 1 mashed banana 2 egg whites,slightly beaten
Place oatmeal in medium mixing bowl and pour 1/2 cup milk over it. Mash banana and add to bowl, add beat egg whites, flax seed and bisquik. mix together adding the rest of milk. Mixture should be a bit lumpy. Cook on hot griddle in 1/4 cup portions until browned and cooked through. about 3 minutes per side. makes 9 pancakes.