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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 3.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 188.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

View full nutritional breakdown of oatmeal banana pancakes calories by ingredient
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oatmeal banana pancakes

Submitted by: TCLADY


Number of Servings: 9

Ingredients

    1/2 cup oatmeal
    1 cup milk
    1 cup bisquik
    1 tbsp. ground flax seed
    1 mashed banana
    2 egg whites,slightly beaten

Directions

Place oatmeal in medium mixing bowl and pour 1/2 cup milk over it. Mash banana and add to bowl, add beat egg whites, flax seed and bisquik. mix together adding the rest of milk. Mixture should be a bit lumpy. Cook on hot griddle in 1/4 cup portions until browned and cooked through. about 3 minutes per side. makes 9 pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user TCLADY.






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