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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 35.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Best Krautsalat calories by ingredient
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Best Krautsalat



Next to no calories and superyummy filling! Next to no calories and superyummy filling!
Number of Servings: 8


    * Cabbage, fresh, 1 head, small (about 4-1/2" dia)
    * Yogurt, plain, low fat, 4 tbsp
    * Cider Vinegar, 8 tbsp
    * Honey, 1 tbsp
    * ready to use herb mixture - like italian seasoning
    * Yellow Mustard, 1 tbsp


- Shred the cabbage- preferably using a machine. by hand using a knife and cutting really thin it takes longer.

- Mix all the other ingridients to a sauce

- mix with shredded cabbage

- This makes 8 servings of ca. 2 cups. depends a little on the size of your cabbage head.

- Attention: this salad tastes a lot better on the second and third day. If you are single and get fed up with the taste, add carrots and curry on day two - apple and celery on day three.

Number of Servings: 8

Recipe submitted by SparkPeople user BONSAIAMAZONE.

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