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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 8.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Spinach & Beans with light sauce calories by ingredient
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Spinach & Beans with light sauce

Submitted by: MZKISS

Introduction

Spinach & White Beans with a light Italian sauce Spinach & White Beans with a light Italian sauce
Number of Servings: 4

Ingredients

    1 bag frozen Spinach
    1 can White Beans (or Canellini Beans), rinsed
    2 sm. cans sliced Mushrooms
    1 cup Onion, chopped
    2 - 3 Garlic cloves, minced
    2 Tbsp Olive oil
    1 cup of Water
    1 Chicken Boullion cube
    2 tsp Basil Pesto (or any Italian seasonings & black pepper to taste)
    Grated Parmesan Cheese

Directions

In a large pan sautee garlic & onions till soft on medium heat. Add other ingredients, turn heat to high & bring to boil. Lower heat & let simmer for 15 - 20 minutes.

You want to cook down a little (some water to steam away), but it should remain moist & there should be some juice left.

Plate & sprinkle some Parmesan Cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user MZKISS.






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