SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 0.6 g
  • Cholesterol: 3.9 mg
  • Sodium: 289.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
Report Inappropriate Recipe

Cottage Cheese Pancakes

Submitted by: ICEMONKEY

Introduction

Adapted from Quick & Healthy, Low Fat, Carb Conscious Cooking

Great with Turkey Sausage and Fruit Salsa
Adapted from Quick & Healthy, Low Fat, Carb Conscious Cooking

Great with Turkey Sausage and Fruit Salsa

Number of Servings: 6

Ingredients

    Cottage Cheese, Nonfat, 1 cup
    Egg substitute, liquid (Egg Beaters), 0.75 cup
    Milk, nonfat, 0.25 cup
    Salt, 0.25 tsp
    Whole Wheat Flour, 1 cup
    Splenda Sugar Blend for Baking, 6 tsp

Directions

Combine first four ingredient in blender & blend.

Add flour and sugar and blend again.

Add non-stick cooking spray to griddle and pour batter onto griddle to make 12 four-inch pancakes, cooking until golden brown on both sides.

Number of Servings: 6

Recipe submitted by SparkPeople user ICEMONKEY.






Great Stories from around the Web


Rate This Recipe