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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 2.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Jillian's French Toast calories by ingredient
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Jillian's French Toast




Number of Servings: 3

Ingredients

    Ingredients

    * 1 egg(s), whites only
    * 1 cup(s) half-and-half, fat-free
    * 4 tablespoon honey
    * 1 tablespoon cinnamon, ground
    * 1/4 tablespoon nutmeg, ground
    * 1 teaspoon orange extract, or lemon extract
    * 3 drop(s) vanilla extract
    * 1/4 teaspoon salt
    * 6 slice(s) bread, sprouted wheat, whole-grain, low sodium, such as Ezekial


Directions

In a wide bowl, beat the egg white with the half-and-half. Add 1 tablespoon honey, cinnamon, nutmeg, orange or lemon extract, vanilla extract, and salt. Dip each slice of bread in the mixture for a minute. Spray skillet with nonstick cooking spray and heat on medium. Cook French toast on both sides until brown. Dust with cinnamon one last time and top with remaining honey.

Serving Size: 2 pieces of French toast

Number of Servings: 3

Recipe submitted by SparkPeople user MMCGONEGLE.






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