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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 14.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 93.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Pinenana Smoothie calories by ingredient
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Pinenana Smoothie

Submitted by: DANASPEN


Number of Servings: 2

Ingredients

    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Pineapple, fresh, 1/2 cup
    1/2 Medium Banana
    Coconut Milk (optional)
    2 Tbsps Kretchmer's Wheat Germ

Directions

Combine ingredients in a blender, except for ice. When blended, add ice. Blend until creamy. Makes approximately 2 servings. Ingredients can be adjusted according to taste. Canned fruits can be used instead of fresh.

Number of Servings: 2

Recipe submitted by SparkPeople user DANASPEN.






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