SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 61.2 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Banana Nut Smoothie calories by ingredient
Report Inappropriate Recipe

Banana Nut Smoothie

Submitted by: GOAL110.COM
Banana Nut Smoothie

Introduction

Healthy, tasty and a great used of over ripe banana's! Healthy, tasty and a great used of over ripe banana's!
Number of Servings: 1

Ingredients

    1 banana, sliced and frozen
    1 Tbs Pecans (Or whatever nut you like)
    1/2 cup Non-fat Plain Yogurt

Directions

Throw everything in a blender, blend until smooth.
enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GOAL110.COM.






Great Stories from around the Web


Rate This Recipe