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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 5.6 g
  • Cholesterol: 13.3 mg
  • Sodium: 404.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Spicy Tuna Salad (sandwich-style) calories by ingredient
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Spicy Tuna Salad (sandwich-style)

Submitted by: STALEAN

Introduction

Sandwich-style lower fat, spicy tuna salad with added crunchiness. Sandwich-style lower fat, spicy tuna salad with added crunchiness.
Number of Servings: 3

Ingredients

    1 (7 oz) can water-packed, albacore tuna, drained
    1/3 cup frozen peas, thawed
    1 stalk celery, diced
    1 tablespoon diced onion
    1 tablespoon Mt. Olive diced jalapeņo pepper, with or without juice
    1/2 teaspoon Coleman's prepared hot mustard
    3 tablespoons light mayonnaise

Directions

Mix together all ingredients. Spread 1/3 of mixture on your choice of bread for sandwich.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user STA8LEAN.






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