Spicy Vegtable Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 734.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Spicy Vegtable Lentil Soup calories by ingredient
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Submitted by: JONE7007

Introduction

A thick spicy soup this is a great vegetarian option when your craving stew. A thick spicy soup this is a great vegetarian option when your craving stew.
Number of Servings: 8

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Olive Oil, 2 tbsp
    Garlic, 8 cloves
    Vegetable Broth, 6 cup
    Carrots, raw, 3 medium
    Red Ripe Tomatoes, 6 medium whole (or 28 oz can diced)
    Lentils, 1 cup dry
    Pasta whole wheat, dry, 2oz, aproximatly 3/4 cup
    Pepper
    Cayenne pepper

Directions

Bring lentils and two cups water to a boil. Reduce heat, cover and simmer until soft.

Chop onions and celery. Put into stock pot with olive oil and cook over low heat until soft.

While they cook mince and peel garlic. Chop tomatoes. Peel and slice carrots. Add garlic and saute for 30 seconds. Add vegetable broth, tomatoes, carrots, pepper, and cayenne pepper. Bring to a boil. Reduce heat and simmer for 20 minutes.

Add pasta and simmer 10 more minutes before serving.



Number of Servings: 8

Recipe submitted by SparkPeople user JONE7007.





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