SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 35.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Cabbage and Pepper Stir-Fry (OAMC) calories by ingredient
Report Inappropriate Recipe

Cabbage and Pepper Stir-Fry (OAMC)

Submitted by: PJLITTLEFR63

Introduction

This is a recipe from Prevention's Low-Fat, Low-Cost Freezer Recipes This is a recipe from Prevention's Low-Fat, Low-Cost Freezer Recipes
Number of Servings: 4

Ingredients

    2 tsp cornstarch
    1/4 cup Chicken Stock
    2 TBsp packed brown sugar
    2 TBsp cider vinegar
    1/4 crushed red-pepper flakes
    2 tsp olive oil
    2 large sweet red or yellow peppers, thinly sliced
    3 cups sliced green cabbage
    1/4 cup sliced scallions

Directions

Place the cornstarch in a medium-high bowl. Add the stock and stir until smooth. Stir in the brown sugar, vinegar, and red-pepper flakes.

Coat skillet with cooking spray and place over medium-high heat until hot. Add the oil, pepper, and cabbage. Cook, stirring, for 3 to 5 minutes, or until crisp-tender. Add the scallions and the stock mixture. Cook, stirring, for 1 minute, or until the sauce thickens.

Freezer: pack the cooled cooked stir fry in a freezer quality plastic bag. 'To use, Thaw overnight in the refridgerator, Place in a skillet and cook over medium high heat for 3 to 5 minutes or until hot.

Number of Servings: 4

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe