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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of protein: vegan falafel and sauce calories by ingredient
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protein: vegan falafel and sauce

Submitted by: HIPVEGANCHIC


Number of Servings: 6

Ingredients

    Ingredients:

    * Chickpeas (garbanzo beans), 1.5 cup (remove)
    * Carrots, raw, 0.5 cup, strips or slices (remove)
    * king arthur white whole wheat, 0.125 cup (remove)
    * Water, tap, 0.06 cup (8 fl oz) (remove)
    * Garlic powder, 0.25 tsp (remove)
    * *Cumin seed, 0.5 tsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)
    * *Tahini, 2 tbsp (remove)

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Directions

process all together. form into pattys (12) and bake at 425 for 10 minutes on each side.

serve with a mixture of soy yougurt/mayo mixed with lemon juice and tahini.

Number of Servings: 6

Recipe submitted by SparkPeople user HIPVEGANCHIC.






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