SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 16.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 695.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Ginger Squash Soup calories by ingredient
Report Inappropriate Recipe

Ginger Squash Soup

Submitted by: NONIE_C

Introduction

Hearty, Healthy, and Delicious!!! Hearty, Healthy, and Delicious!!!
Number of Servings: 6

Ingredients

    1 can coconut milk
    2 large carrots
    2 large stalks of celery
    1 large onion
    2.5 tbsp ginger root (shredded)
    4 C chicken broth
    3 C roasted butternut squash
    2 tbsp grapeseed oil

Directions

Roast squash and carrots in the oven for 30-40 mins
chop celery and onion and grate ginger - cook in oil
blend all cooked veggies and put in pot with coconut milk and chicken broth. Add spices to taste (more ginger, salt, pepper, garlic, cinnamon and maybe a little nutmeg).

Number of Servings: 6

Recipe submitted by SparkPeople user NONIE_C.






Great Stories from around the Web


Rate This Recipe