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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 3.7 g
  • Cholesterol: 59.6 mg
  • Sodium: 374.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Quick Fix Hot Wings calories by ingredient
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Quick Fix Hot Wings

Submitted by: SHARON632


Number of Servings: 15

Ingredients

    15 whole chicken wings
    Seasonings to taste
    35 sprays of Olivio Spray
    6 oz Frank's Red Hot Pepper Sauce

Directions

Arrange Wings in baking dish, season to taste, and bake for approximately 30 minutes. (Wings may be cut into sections.)

Remove from oven, spray with Olivio Spray, pour hot sauce over all and mix to coat.

15 single servings (whole) of 1 per person

Number of Servings: 15

Recipe submitted by SparkPeople user SHARON632.






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