Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.4
- Total Fat: 6.2 g
- Cholesterol: 42.1 mg
- Sodium: 143.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.4 g
- Protein: 13.9 g
View full nutritional breakdown of Shipwreck Dinner calories by ingredient
Shipwreck Dinner
Submitted by: KITTY1970Introduction
I found this in a newspaper. I have altered it a bit. Yield 8 1 cup servings I found this in a newspaper. I have altered it a bit. Yield 8 1 cup servingsNumber of Servings: 8
Ingredients
-
lb. ground turkey
1 lg. onion chopped
4 garlic cloves diced
1.75 c. brown rice
herb ox sodium free chicken or beef boulion 2 pk.
.10 tsp.salt
ground black pepper to taste
1.5 tsp worchetershire
can corn drained
1 lg. sweet pepper; chopped or diced
Directions
Cook rice. Then ground turkey; add garlic & onion in lrg. skillet.
When turkey is not pink add worcestershire sauce, ground pepper & salt. Add boulion & 1.5 c. water & corn; simmer.
When rice is done add to lg. skillet; add sweet peeper & let cook 5-10 min. Let sit for 10 min. serve.
Sometimes I add crushed red pepper if I want a bit of a bite to it.
Number of Servings: 8
Recipe submitted by SparkPeople user NAUGHTYKITTY70.
When turkey is not pink add worcestershire sauce, ground pepper & salt. Add boulion & 1.5 c. water & corn; simmer.
When rice is done add to lg. skillet; add sweet peeper & let cook 5-10 min. Let sit for 10 min. serve.
Sometimes I add crushed red pepper if I want a bit of a bite to it.
Number of Servings: 8
Recipe submitted by SparkPeople user NAUGHTYKITTY70.
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