Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 56.5
- Total Fat: 2.5 g
- Cholesterol: 18.8 mg
- Sodium: 138.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 3.1 g
View full nutritional breakdown of Shrimp and Crab Wontons calories by ingredient
Shrimp and Crab Wontons
Submitted by: RZIMMERLINumber of Servings: 24
Ingredients
-
24 square wonton skins/wraps
1 Tablespoon butter, melted
1 6oz can medium shrimp, drained
1 6oz can crabmeat, drained
2 green onions/scallions, finely chopped
1/3 cup carrot, finely grated
4 ounces cream cheese, softened
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
Small pinch cayenne pepper, or dash of Tabasco sauce
1 cup shredded Mozzarella cheese
Directions
Preheat oven to 350 degrees (F)
Spray mini muffin pan with cooking spray. With a pastry brush, brush one side of each wonton square with melted butter and gently press into muffin cups, buttered side up.
Bake 8 minutes or until brown and crisp. Remove from oven and cool.
Meanwhile, combine cream cheese and remaining ingredients, mixing well.
With a small scoop (or 2 teaspoons), fill each baked wonton cup with a rounded scoop of shrimp mixture. Place filled cups on a baking sheet as you fill them, then bake 5 to 6 minutes, or until filling is hot and bubbling around edges.
Number of Servings: 24
Recipe submitted by SparkPeople user RZIMMERLI.
Spray mini muffin pan with cooking spray. With a pastry brush, brush one side of each wonton square with melted butter and gently press into muffin cups, buttered side up.
Bake 8 minutes or until brown and crisp. Remove from oven and cool.
Meanwhile, combine cream cheese and remaining ingredients, mixing well.
With a small scoop (or 2 teaspoons), fill each baked wonton cup with a rounded scoop of shrimp mixture. Place filled cups on a baking sheet as you fill them, then bake 5 to 6 minutes, or until filling is hot and bubbling around edges.
Number of Servings: 24
Recipe submitted by SparkPeople user RZIMMERLI.
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