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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.6
  • Total Fat: 6.5 g
  • Cholesterol: 62.5 mg
  • Sodium: 2,528.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Low Fat Slow Cooker Buffalo Chicken Wraps calories by ingredient
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Low Fat Slow Cooker Buffalo Chicken Wraps

Submitted by: MFPRINCESS

Introduction

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese. My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.
Number of Servings: 6

Ingredients

    4 skinless, boneless chicken breast halves
    1 (17.5 fluid ounce) bottle buffalo wing sauce, divided
    1/2 (1 ounce) package dry ranch salad dressing mix
    Reduced fat shredded cheese
    6 whole wheat tortillas
    fat free ranch salad dressing

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Directions

1.Place the chicken breasts into a slow cooker, and pour in 3/4 of the wing sauce and the ranch dressing mix. Cover, and cook on Low for 6 to 7 hours.
2.Once the chicken has cooked shred the meat finely with two fork and place back in the crock pot to soak up the sauce. Pile the meat onto the tortillas, add cheese and splash with the remaining buffalo wing sauce and ranch dressing to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MFPRINCESS.






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Member Ratings For This Recipe

  • This was good! Using 1.5 lb of chicken breast, the sauce, and dry salad mix I got about 120 calories for 1/2 c chicken mixture which was a pretty good amount in a wrap. Very spicy- my eyebrows were sweating! Took care of my wing craving. Didn't quite know what to serve it with which was a drawback. - 8/18/12

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  • This sounds yummy! Concerning the sodium content, I am on a low sodium diet & have researched this a bit. First of all, according to the website for the wing sauce, its only 460 mg & the Ranch Mix is 135 mg per serving. I'm not sure I understand the sodium estimate above! - 1/1/11

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  • Sounds good but my blood pressure would go through the roof with all that sodium. - 12/19/10

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  • SOOO GOOD! It definately took care of my wing craving! - 4/10/10

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  • This sounds yummy ! I love buffalo Chicken, so I will have to try it ! - 3/7/10

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