red pepper pulled chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 5.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 16.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

View full nutritional breakdown of red pepper pulled chicken calories by ingredient
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Submitted by: MANISHAV


Number of Servings: 6

Ingredients

    Peppers, sweet, red, fresh, 2 medium, chopped
    Red Ripe Tomatoes, 2 medium whole, chopped
    Garlic, 3 clove, minced
    Onions, raw, .5 cup, chopped
    Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook
    Olive Oil, 2 tbsp

Directions

Heat olive oil in pan. Add minced garlic and chopped onion. Add any desired spices (cumin, coriander etc). Add chopped peppers. Saute till onion, peppers are soft. Remove all white meat from a rotisserie chicken and add to onion pepper mixture. Add tomatoes, cover and saute for 10 min. Add water if needed to create a little sauce. Add salt and pepper to taste. Serve with pita bread.

Number of Servings: 6

Recipe submitted by SparkPeople user MANISHAV.





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