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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 5.7 g
  • Cholesterol: 11.1 mg
  • Sodium: 117.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Oatmeal Dried Fruit Muffins calories by ingredient
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Oatmeal Dried Fruit Muffins

Submitted by: L3DESIGNS

Introduction

This is the "Monster Muffin" recipe from the Bosch dealer. They recommend making 6 huge muffins or 12 medium size muffins, I guess since I got 20 from this recipe then I make SMALL muffins.

(original recipe posted on healthykitchens.com
This is the "Monster Muffin" recipe from the Bosch dealer. They recommend making 6 huge muffins or 12 medium size muffins, I guess since I got 20 from this recipe then I make SMALL muffins.

(original recipe posted on healthykitchens.com

Number of Servings: 20

Ingredients

    Wet Ingredients
    1 egg
    1/4 cup canola oil
    1/2 cup applesauce
    2 cups ripe bananas (about 4)
    1/4 cup Xagave
    1 tsp. vanilla


    Dry Ingredients
    1 cup plus 1Tbsp whole grain flour
    1 Tbsp Wheat Germ
    2 Tbsp Wheat bran
    1 cup flax seed, ground
    1/2 cup raisins
    1/2 cup dried cranberries
    1/2 cup dried goji berries
    1 1/4 cup rolled oats
    1 1/2 tsp. baking powder
    1 tsp. baking soda
    1 tsp. cinnamon


    Soak raisins , goji berries and cranberries in boiling water for 15 min. and drain. Preheat
    oven to 325 F.

    Place Wet ingredients in blender and blend until smooth.

    Place all Dry ingredients including the softened raisins, goji berries and
    cranberries with the ground flax in mixing bowl and mix.well. Add blender mixture slowly into bowl
    and mix on slowly until combined.

    Bake at 325F for 20 to 25 min. until set and golden.

Directions

Makes 20 Small muffins

Number of Servings: 20

Recipe submitted by SparkPeople user L3DESIGNS.





TAGS:  Vegetarian Meals |

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